20 Foods That Will Help You Relax! - Part Two

How did adding protein, calcium foods (milk), oats and basil help you relax?
Just a note on the calcium foods - apparently eating large quantities of cheese is not good for relaxing even though it is high in calcium. Mature cheeses in particluar are not good for relaxing. They contain Tyramine which sometimes induce migraines and [...]

20 Foods That Will Help You Relax! - Part One

I came across a cute book called “101 Ways To Simplify Your Life” by Suzannah Olivier. Some ideas were not for me but here’s some healthy tips to help you relax. I have added my own comments to the list. I will start with the first five and finish them over the next week - [...]

The Total Money Makeover By Dave Ramsey Part Two

Here is the guts of the book - 7 Baby Steps to Financial Freedom
Step One: Set up a $1,000 Emergency Fund
Step Two: Pay off all debt using the “Debt Snowball” method (except the house)
Step Three: Build up your Emergency Fund to be able to cover 3 - 6 months expenses.
Step Four: Invest 15% of [...]

The Total Money Makeover By Dave Ramsey

The Total Money Makeover - is inspiring and gave me the motivation I needed to start my Money Plan. It is a very easy read with loads of real life examples.
The first half concentrates on myths that we all believe that stop us from moving forward in our finances.
Here are some comments from Dave-
1. Debt [...]

Chocolat Magazine Winter 2007

The latest issue of Chocolat is out!!!
You are able to access it on my Chocolat page -
Click Here
Enjoy
Rachel Larkin